Andy Steigmeier, LMT, CSCS

Pain Specialist

Positional Therapy

Therapeutic Exercise

Call (914) 673-4577 for appointments

Andy is a pain specialist integrating positional therapy and therapeutic exercise. He is a licensed massage therapist, strength and conditioning specialist, and golf fitness professional who specializes in remedies for acute and chronic pain. His mission is to help individuals live pain free without surgery or medication. Andy and his wife, Melanie Ryan, are the Owners and Founders of The Center for Health and Healing. 


Andy has studied Health and Wellness since 1991. He is a graduate of Arizona State University BA program in Communication and Business. He went on to serve in the United States Marine Corps for a total of 8 years, earning his Honorable Discharge in 2001. Andy then worked in corporate operations management for 10 years and left to follow a calling in the field of health and wellness. Having a personal history of multiple sports injuries and surgeries, Andy was interested in natural pain remedies and healing. He became a strength and conditioning specialist, working for a highly respected Sports Medicine Practice in Manhattan administering post surgical rehabilitation protocols. Integrating his business background and passions for healing, Andy became a licensed therapeutic bodyworker and established The Center for Health and Healing with his wife, Melanie Ryan.



  • Positional Therapy 

    • Initial Assessments 90 mins.

    • Follow ups 60 mins

  • Strength and Conditioning

    • Therapeutic Exercise 60 – 90 mins.

  • Golf Fitness

    • Assessments 90 mins.

    • Training Sessions 60-90 mins.



Positional Therapy is a gentle, effective therapy for the treatment of chronic and acute muscular pain, increasing range of motion, and correcting posture, muscle imbalance, and body alignment. IPT is founded on the osteopathic techniques of Strain/Counter-strain and Muscle Energy Technique. Strain/Counter-strain slackens a muscle and makes it shorter, while Muscle Energy Technique stretches a muscle and makes it longer. These techniques are highly effective for Lower Back Pain, Hips, Tension Headaches, Neck Pain, TMJ, Thoracic Outlet Syndrome, Tennis/Golf Elbow, Carpal Tunnel Syndrome, Sciatica, Knee Pain, Plantar Fasciitis, Fibromyalgia, and more. Wear loose-fitting comfortable clothing for sessions. 


Stretching and Strengthening for Pain Relief

Golf Fitness, Injury Prevention and Pain Management

Andy also teaches locally and internationally at Golf Clubs, The Omega Institute in Rhinebeck NY, and is an assistant teacher for Lee Albert at the Kripalu Center for Yoga and health in Stockbridge, Massachusetts


Fingerlakes School of Massage (Mt.Kisco) – LMT

National Strength & Conditioning Association – CSCS, CPT

Integrated Positional Therapy – Kripalu/Lee Albert Level 1,2,3,4 Certified., 200hr. Clinical Study

Titleist Performance Institute – Golf Fitness Professional Level 1, 2, Certification

The Institute for Integrative Nutrition – Board Certified Health Coach

Shambhala Meditation Centers – 10years Meditation Training

Brett Bevell – Reiki 1 & 2 Certification

David Wolfe – Super Foods and Natural Healing

Colin Campbell, MD – Whole Food Plant Based Diet



Assistant Teacher, Integrated Positional Therapy Trainings at Kripalu Center of Yoga & Health with Lee Albert

Successful Hands Grant Award Winner (LMT) - 2016