with Melanie Ryan

A Six Week Series,

Part Two


Six Wednesdays 10:30am-12 noon

Nov., 7th - Dec., 12th

Limited to 8 students

Call 914.260.1696




This six-week workshop style course will be based upon Part 2 of the book “HOW TO MEDITATE,” by Ani Pema Chödron, Dealing with Difficult Emotions, Part 2 takes us deeper into the mental and emotional states and how we can keep a stable mind while difficult emotions arise and dissolve. We learn to work with our emotions, the energy and sensations of them instead of getting hooked by them and controlled by them. It will consist of guided meditation instruction, practice, presentations, questions and discussion.


Melanie Ryan, LCSWR is a Buddhist Meditation Teacher on faculty at Shambhala Meditation Center of New York, founded by the Tibetan Buddhist Mastero Chögyam Trungpa Rinpoche. She has taught for over 12 years to individuals, teens, business professionals, therapists and educators. Melanie is Owner and Founder of The Center for Health and Healing in Mt. Kisco, NY where she teaches regularly and has a contemplative psychotherapy and shamanic healing private practice.