How to Meditate, Working with Emotions

Tele-Class with Melanie Ryan

A 6 week series

Six Tuesdays

10:0am-11:30am

Starts September 1st-October 6th

Registration: $210 

Venmo - @Melanie-Ryan-33
Zelle - MelanieRyanLCSW@gmail.com

To register send email to:
MelanieRyanLCSW@gmail.com

In this course we will work with stabilizing the mind, developing mental strength and clarity while also cultivating a loving and kind approach toward ourselves and our emotions. 

We will work with becoming more intimate with our emotions, leaning in to them and deepening our ability to be present with gentleness, kindness and an open heart. It is in this process that we become fearless. 

In this workshop style class, we will practice meditation together, receive meditation instruction, discuss our experiences and have Q&A share time. 

This is a small and intimate class limited to 8 students for personal attention. 

* This course is based on the book, How to Meditate by Pema Chödron. Book sold separately. 

Melanie Ryan is a holistic psychotherapist authorized to teach Buddhist meditation in the Shambhala tradition founded by Tibetan master Chögyam Trungpa Rinpoche.