Fear and Fearlessness with COVID-19
with Melanie Ryan
Thursday, April 9th
Must email to Receive Instructions and call in number:
A free tele-gathering event (over the phone) to explore meditation practice as a way of “calmly abiding”. In this class you will receive meditation instruction, group practice and techniques to train your mind be present.
Many of us are experiencing the roller coaster ride of fear, triggered by the current pandemic. Now is the time to learn how to train your mind to be calm so you can be healthy, stay healthy, sleep better and live better.
Melanie Ryan is a holistic psychotherapist and Buddhist meditation teacher. She is authorized to teach Buddhist meditation in the Shambhala tradition of Chogyam Trungpa Rinpoche and Pema Chodron. This tradition combines a contemporary, secular approach to meditation with the ancient practices of Tibetan Buddhism.